I spent years trying to be what everyone thought I should be ... in fact, I lived a good portion of my life trying to fit into a certain box, trying to be something I wasn't.

That is ... until I hit rock bottom. 

I was successful. I was living the corporate dream and climbing the ladder to MORE ... more recognition, more...

Sitting still has always been really hard for me. Just ask my mom. Lol!

I've struggle with everything from slow flow types of yoga to traditional forms of meditation. I actually used to even shame myself for not "getting it right" when I would try these types of classes.

I wanted to learn, yet it never fully took. I then had a...

As emerging leaders, entrepreneurs, parents, role models, business owners, and humans, we often find ourselves in moments of setbacks, hardship, and even ... crisis. 

When this happens, it can be easy to get caught up in the downward spiral of the negative, in what feels as if it is happening to us, rather than remembering that all life is...

It’s interesting ... I grew up being told and believing that I was an extreme extrovert. In fact, every profile tool said the same. I carried this label, this programming, with me my entire life and allowed it to define me, my actions, my truths, and my way of being in the world.

As a result, I couldn’t understand how I would often...

"Decided my 2016 starts again on February 1st ... this was a trial month"

I saw a great quote today on Facebook that inspired my desire to write this particular blog. You see, too many times already I have heard you grumbling about how quickly January flew by, and that you still feel like you are trying to catch their breath and get over the...